How to use Retro blender to easily make healthy breakfast?

Make nutritious drinks
1. Fruit and vegetable juice: Wash and cut fresh fruits and vegetables (such as apples, carrots, spinach, etc.) and put them into Retro blender. Add appropriate amount of water or juice to adjust according to personal taste. Start the blender and blend the ingredients into a smooth fruit and vegetable juice. Pour it into a cup and you can enjoy a nutritious drink rich in vitamins and minerals.
2. Soy milk: Soak the soybeans in advance and then put them into Retro blender. Add appropriate amount of water and add red dates, wolfberries and other ingredients according to personal taste. Start the blender and blend the soybeans into a smooth soy milk. Filter out the dregs and heat and boil before drinking.

Make healthy meals
1. Oatmeal milkshake: Put oatmeal, milk (or plant milk such as almond milk, soy milk, etc.), banana and other ingredients into Retro blender. Add appropriate amount of honey or sugar substitute for flavoring (optional). Start the blender and blend the ingredients into a smooth milkshake. Pour into a cup and enjoy a breakfast rich in dietary fiber and protein.
2. Nut yogurt: Put nuts (such as walnuts, almonds, etc.) and yogurt into Retro blender. Add appropriate amount of honey or fruit pieces for seasoning (optional). Start the blender and blend the ingredients into a fine nut yogurt. Pour into a bowl, sprinkle some chopped nuts or fruit pieces as decoration, and enjoy.

Make breakfast ingredients
1. Jam: Wash and pit fresh fruits (such as strawberries, blueberries, etc.) and put them into Retro blender. Add appropriate amount of sugar or sugar substitute for seasoning (optional). Start the blender and blend the fruit into a fine jam. Pour the jam into a pot, heat and boil and stir until thick, then use it to spread on bread or match other foods.
2. Nut butter: Put nuts (such as peanuts, almonds, etc.) into Retro blender.
3. Add appropriate amount of olive oil or vegetable oil for seasoning (optional).
4. Start the blender and blend the nuts into a fine nut butter.
5. Pour the nut butter into a bottle and use it to spread on bread or as a substitute for salad dressing.