Can a countertop blender help preserve nutrients in fruits and vegetables?

A countertop blender can help hold the nutrients of culmination and veggies, but the specific effect depends at the utilization and operation approach.
Firstly, a countertop blender may be used to cut or stir end result and vegetables right into a paste, which allows to better digest and take in their nutrients. For sure culmination and greens which are hard to bite or digest, the use of a countertop blender could make them greater effortlessly absorbed by the human body.
Secondly, a countertop blender can preserve dietary fiber in fruits and greens. Dietary fiber is an crucial factor in fruits and veggies, which helps sell intestinal peristalsis, lower cholesterol, and manipulate blood sugar. When the use of a countertop blender, you can choose to hold a few coarse fiber to keep the original taste and nutritional price of culmination and vegetables.
However, it need to be mentioned that immoderate processing of fruits and vegetables the use of a countertop blender may additionally cause the lack of nutrients. For instance, immoderate stirring or cutting of culmination and greens may additionally damage their mobile shape, making it less complicated for nutrients to be oxidized or misplaced.
Therefore, while using a countertop blender, it's miles endorsed to select the precise working method based on personal desires and the traits of the ingredients. For example, for some culmination and vegetables that need to maintain coarse fiber, mild stirring or chopping may be chosen; For a few culmination and vegetables that want to absolutely launch nutrients, you could pick out to stir or chop them very well. At the identical time, it's also critical to keep away from excessive coping with of elements to keep their original nutritional fee and flavor.